Quick note about the downloads before we start. These have come from others I have stumbled across and will credit where I can remember where they came from. Some are adapted from their original versions to better suit how I run.
You are welcome to download any of the files. These are programmes I have and or currently using in my own training, they may or may not be right for you. Remember to make sure you are fit, healthy and listen to your body before you embark on any programme - and the legal bit is I am not recommending you use these programmes, they are they for you to make your own decision on.
100K Training Programme
This I stumbled upon from relentlessforwardcommotion.com when I was seeking a 100K programme for 2023. The structure of the programme includes some speed and hill work, cut back weeks, taper for your event and most importantly rest days.
I've enjoyed using this 100K running programme and it's definitely improved my personal performance. It is less defined than some programmes and leaves you to decide how to approach most of the runs, easy, tempo, intervals etc... Its approach is to get you to the finish line, if you are chasing a fast time this programme may not be for you.
Treadmill Speed and Hill workouts
I introduced treadmill work into my winter training, and at the same time decided to run an ultra on one in the middle of a shopping centre - yes I have the daftest of ideas at times!
A treadmill gives me more structure especially to speed sessions as I am rubbish at doing these on the road.
Some of the programmes in the download I found across the web and others come from conversations I had with runners, coaches etc....